"How To Get UNstuck". Television, Here I Come.....Again! Week 16.

I feel like I just slayed my dragon for the day.

Dear Diary,

Here's my offering to you this week....

*  My prayers to the families of those missing from the South Korean shipwreck.



Now on to the main attraction....


This blog was and still is influenced by The Daily Love blog.  Mastin Kipp, the founder is a distant mentor of some kind.  He doesn't know this but, he is.  I've been reading The Daily Love every day for about 4 years now.  Helped shift my life in many ways.  I became a blogger myself, I became a student of Kundalini yoga, and I learned how to really love myself.  Game-changers.

Personal work is work.  There's no thinking your way into your desired outcome.  You have to work for it.

I've been on my journey of growth and it's time to take another step.  I feel it.  I know because I'm feeling stuck.

And I was just about to beat myself up for getting stuck again.  Why do I keep getting unstuck then stuck again, unstuck then stuck again?

That's Life.  Get stuck, get unstuck, get stuck, get unstuck.

So, how to get unstuck?

I'm so excited because Mastin and The Daily Love has put together a series of training videos to help with just that.  I've been meaning to do private coaching with him but, it's just one of those things I have been putting off.  And also because I knew it would be costly.  Well, the videos are like private sessions with him.  Yaay!

I signed up and already finished watching the first video.
Click Here for video.

I took some quick notes.  I'll share them with you.  Definitely sign up and watch the videos for yourself because you may get different things out of it.  They're free.  And do the work.  Remember, we have to put in the work.


What I got out of Daily Love Mastery Video 1.

Mastin talks about 4 Core Elements Of Massive Progress.  These are the foundation of his success.


MENTORING
Elite mentoring.  Quality of your mentors are important.
Surround yourself with mentors who have produced the results you want.
Honestly, who are you taking advice from?  Friends, family?  Have they produced what you would like to produce?


PHYSICAL ENERGY
Cleanse the body.
Energy is life.
Change starts with thoughts, but it's hard to think good-feeling thoughts when your body is tired.  Get your body feeling good first.
When your biochemistry is in alignment, everything changes.
How to change your biochemistry starting today?  Right now?
1.  Eliminate or at least cut down as much as you can on processed sugar.
2.  More green stuff.  Veggies.  Alkaline.
3.  Get an actual 8-10 hours of sleep.  Make sleep a priority.
4.  Move your body every single day.  Anything that gets your body moving.  Moving your body for 30 minutes a day for 4 days a week will help massively.

Physically changing your body is a massive game-changer.


EMOTIONAL HONESTY
Tell the truth.  Actually share what you think and feel.
Don't be emotionally modest.
How do you want to live?  Feel?
NO emotional constipation.
Having an intelligent conversation about how you feel is liberating.
Telling the truth is an incredible anti-depressant.


COURAGEOUS ACTION
What is courage?  It's doing something even though you're afraid.
When something big is about to happen, we are asked to make a choice that terrifies us.
What choices are you scared to make that you know, if you're honest with yourself, you have to make?
For example, Is it time to leave the relationship?  Is it time to say I love you?  Is it time to start writing that screenplay?  Is it time to sign up for casting director workshops?  Is it time to finally get my butt into the gym?  Is it time to get myself into a 12-step?  Is it time to as
So, what happens once you take that courageous step?  Take more courageous actions, then more, then more.
Your courage muscle has to get pumped.
If you look back to all those moments just before the 'big' moments....like right before a kiss, right before you started a new job, a new school, right before a first date, etc.....there's anxiety AND excitement.
Anxiety and excitement are very closely.  The reason why so many people get stuck is because they're not making choices that scare them.  They stay in their certainty...their comfort zone.




So, there.  I hope you start today, now....I am.  I have.  Just pick one out of the 4.  You don't have to master all four together.  Just one at a time.

Again, Click Here for the video.

From my experience, everything starts with Physical Energy.  No matter what area I want to get UNstuck in, I begin with moving my body and moving the energies around inside of me....because the outsides will align.  This is where I'm beginning.  Moving my body for at least 30 minutes a day and recognizing and nurturing the ways that give me more natural energy rather than depleting me of them.  For example, web-surfing for too long, regretting and replaying conversations in my head, just talking about what I want to do without taking action for too long, smoking, etc.....these make me feel like I'm giving up my power and I lose energy.  But, it takes a little bit of progress to feel empowered and energized again.  Tony Robbins says, "Progress equals Happiness."  I agree.  Just a little progress here, a little progress there, gives you the emotional drive to keep going.

I'm not trying to do anything perfectly (I'll give it a go though), I'm just trying to make some damn progress, peeps.

Here's to Progress!


Wishing you all another THRIVING week.



with MAAAAD LOVE,

x Alex