Thursday, February 28, 2013

To Self-Promote Or Not Self-Promote." Live Shows, Here I Come! Week 9.

My new 'LOVE' necklace from www.shoppublik.com
I love Shoppublik!  






Dear Diary,

Here's my offering to you this week....



*  Quick Ani Aveytan's workshop review.

Can I just sing someone's praises??!!!  Ani Aveytan.  Jeeeeez, that lady is one gem.  One-of-a-kind, human being.  I did her workshop this past Sunday at The Actor's Link.  Loved it.  Had FUN, people...FUN.  It was my first one back in a year and I was apprehensive about it.  I have to say, there are good and nice casting directors out there but, no one comes close to Ani.  By far, the most giving, loving, helpful, encouraging, supportive, kind casting director I have met.  She's with Bruce Newburg's office and they cast mostly dramas but, she is casting a comedy too at the moment.  I changed my scene from drama to comedy the last minute...like in front of her, last minute.  She said she was happy I ended up doing comedy.  She said, "You 'get' comedy, so I know you can do drama.  I can see there's life in you."  That choked me up because yes, there's plenty of life in me....I've been to hell and back for the last few years.  It took me lots of overcoming inner demons to get myself to sign up and stand in front of her.  Some people can do it like a robot...that's not me.  I put so much into things, things take a lot out of me.  Her kind words will mean more to me than I think she'll ever know.  Thank you Ani for being my first casting director to workshop.

Since I'll have my new head shots soon, I'll be sending her one along with a Thank You note.  I will definitely be staying in touch with her.  Take her workshop.  She's a class act.



Now on to the main attraction.....


So, to self-promote or not self-promote, that is the question.

Social media is here to stay.  Do you realize that we're living in an amazing time where we, as artists can reach the world from the privacy of our own home?  You can even make money without having to be somewhere.  In the past, we needed to go through gatekeepers first to reach an audience.  Not anymore.  You have the power...you have everything you need right there in front of you.

But, this whole thing makes you more uncomfortable than comfortable.  Because when we had gatekeepers, it took the pressure off of us.  Now, we have the ability to take things into our own hands....and that's scary.

I get it.

Our insecurities begin securing themselves into our daily lives.  Taking action becomes scary and hard.



"Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and fabulous?'  Actually, who are you not to be?  You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won't feel insecure around you.  We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us.  It's not just in some of us, it's in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others."
- Marianne Williamson, the most awesome woman and teacher.


This is the place where I live from...where I operate out of.  This is how I make decisions for myself and my business.  Also why I blog and how I blog.

How do you feel after reading that quote?  How did you feel while reading it?  Does your heart remember or recognize who you really are?  Does it make you want to cry?  Does it hurt because you 'get it' but haven't done anything to take action?  Or is just blah blah blah bullshit and you could care less?

If the cells in your body know and understand that quote, if you have an emotional response to it, then this post is especially for you.

These are the first couple of lines to the lyrics of one of my favorite songs, "Pedagogue Of Young Gods" by Saul Williams.  He's an amazing lyricist.

"Are you afraid to have someone believe in you?  Can you commit to your ideals even if you think nothing of it, are you willing to allow others to think the world of it, and of you?  Pedagogue Of Young Gods."

Damn, it's so good.


SO, what are you afraid of?  Are you afraid that people will think you're just full of yourself, self-centered, and ego-driven?  Or if you have an opinion, are you afraid of coming off 'holier than thou?'  So freaking what?  Do YOU think that of yourself?

I don't give a shit what people think.  And I do give a whole lot of shit what people think.  So, what do you do as an artist and entrepreneur?  Let's face it, we're entrepreneurs too.  How do you promote yourself without feeling self-indulgent?  How do you promote your work with integrity for yourself, for your art, for the world, and for your business?

First, let's replace the word promote with share.  Maybe that'll help.  Because certain words definitely have an effect on me.....like the word improv.  Ugh, bleh, eeeeeeeek, errrrrrrr....might as well tell me to drop dead right there.  I have to replace the word improv with play.  Whatever works for you.



"Most people are stuck in their Egos that everything revolves around me, me, and more me.  But if you want to be rich in the truest sense of the word, it can't all be about you.  It has to include adding value to other people's lives."
- T.Harv Eker, motivational speaker and best-selling author (Secrets Of The Millionaire Mind)


Now, it's all about giving.

You want to know why talking about your accomplishments on Facebook and Twitter is uncomfortable?  Because you're asking for something in return.

The trick to giving is giving.  Giving comes from pure love.  It expects nothing in return.  Giving is effortless.  It's easy and natural.  It's when you start expecting, that's when you feel Resistance towards giving.  (I have to remind myself of this especially when dating.  Yup.)


Is it just me?  Let's say you book something and you want to let your friends and fans know.  But, your insecurities tell you, "Who do you think you are?  People are going to think you're bragging.  No one likes a bragger.  Your accomplishments aren't even that great...wait until you book something bigger."  Sound familiar?  Then you actually do put it up on a social media platform and get no feedback.  You feel even worse than before.  Then you start saying to yourself, "Well, they're just haters.  No one acknowledges what I do.  No one cares.  Everyone is selfish.  Maybe they're not my real friends."  Sound familiar again?

Have YOU enjoyed your joy first?  Have YOU acknowledged your own accomplishments first?  Remember, everything outside is a reflection of your inside.  When you're proud of yourself, you emit a pure energy into the world.  That's your gift to the world.  The outside validation no longer matters.  It's just you expressing.  And others will be drawn to that pure energy.  How could they not?  It's contagious.  It's the natural law.  So, give to yourself first.  Allow yourself to relish first.  Don't wait to enjoy once you get validation from others....your own validation is the beginning of everything.

I recently got myself a personal trainer.  I never really worked out, worked out.  Just running here and there, hiking, and doing yoga.  Don't get me wrong, I have no complaints with my body....I love my body.  But, as I'm getting older (I'm in my 30's now), I see gravity doing its thing and I want to tone up.  I've been putting short video clips of my workout on Facebook.  Some people have said to me, "Why are you putting up videos of you working out?  I would never do that."  Others have said, "Alex, I watched your workout videos while I was in bed and you totally made me get up and go to the gym."  I appreciate all the feedback.  Because I know that has nothing to do with me.  I'm just reflecting back to them what they want to see.  I am just a projection of their thinking.  Nothing is personal.  So, JUST DO YOUR THING.

Ok, so now we know what it means to give, and always give whatever you want, to yourself first.  Did you know that too much giving is unhealthy?  I'll explain.

Balance is key.  In anything and everything.  Too much of anything can turn toxic.  And to find balance, you're going to have to go the extremes first.  That's how you'll gauge where YOUR balance is.  Allow yourself to go to extremes without judgement.  It's a process.

This blog has taught me to give in a healthy way.  But, how can giving be unhealthy?  Only giving (and not receiving) is a form of power, in my experience.  You have the control to give what you want, when you want, and how you want.  Receiving is the other half.  And it's not easy.  Receiving takes vulnerability and intimacy.  The masculine energy is about giving, taking charge.  The feminine energy is about receiving, allowing.  Yin and yang.  (Again, applies to dating).  I used to have a difficult time asking for what I want, asking for help, and then receiving.  It made me feel like I was weak and incompetent.  When you share and give your work, receive the love and support.  Just like Saul Williams says, 'Can you commit to your ideals even if you think nothing of it, are you willing to allow others to think the world of it, and of you?"


To feel peace with your art and business, you must understand the balance of giving and taking.  Most importantly, you have to know YOUR balance with give and take.  I recently watched a part of Beyonce's HBO documentary, "Life Is But A Dream."  She said she's a giver and she wants to be as generous as she can to her fans but, at the same time, she has to keep some things to herself...for the sake of her private and personal life.  This has been her struggle.  Now, this is going to look different for each person.  And it's going to look different where you are in your journey.  Only you and your heart knows this answer.  Be honest with yourself.  Is it your fear and Ego holding you back, or are you really honoring yourself?  Sometimes saying 'NO' is saying 'YES'.   Your #1 gift to the world isn't about saving and changing lives....it's about being honest and authentic.  When you commit to being the best you, you create space for others to do the same for themselves.


This last one is for my practical folks.

Hire yourself or fire yourself.  You have to be your own boss at times, and your employee at others.  The artist in us is sensitive.  We get attached to our work, to outcomes, to opinions of others, etc.  And because we take it personally, the business person in us doesn't stand a chance.  We become limited by our fears.  Step out of yourself.  Tell yourself you're a damn good business person.  And let's say you hired someone to handle your PR, do you want someone who is going to be afraid to get you and your work out there because he/she is afraid of potential rumors and opinions?   Or would you like someone who believes in your work for what it is and simply does his/her job and gets you out there?  This is always a good exercise to detach yourself from your work.  Would you hire yourself?  Would you fire yourself?


I hope you hire yourself and keep yourself around for a long long time.  Remember, people want heroes (Read Joseph Campbell's work), people want to cheer one another on, people want to be inspired, and people want to feel connected.  Your happiness and joy IS the gift itself.  Feeeeeel that shit and let us feel it with you.  And when someone gives you a compliment, receive it.  It's yours dude.  "Your playing small does not serve the world."  Be the best you, share and give the best you, and receive all the kudos you get.  You deserve it.



Hope you share the shit out of you!


with MAD LOVE,

Alex
















Thursday, February 21, 2013

"Where I belong". Live Shows, Here I Come! Week 8.







Dear Diary,

Here's my offering to you this week.....


*  Once a month, I will have a guest blogger.  The first guest blog will be on March 12th.  I'm excited to have my friends share their journeys.  I'm also curious what others are doing and thinking.  Living the artist's life can be lonely...but, it doesn't have to be.  When you share, you see you have friends everywhere.

*  I took new headshots with my friend, Kelsey Edwards of Kelsey Edwards Photography.  I am stoked to see how the pics come out because I had too much fun.  And her studio is amazing.  Great energy....open, airy, and bright.


*  I have my Ani Aveytan workshop, Sunday.  I'm ready.  Let's book some more television this year, shall we?  And like the last time I committed to doing casting director workshops, I'm just going to do them without any expectation of outcome.  My goal is to simply build relationships and practice stepping out of my comfort zone....if jobs come my way, then it's a bonus.



Now on to the main attraction....


I did it!  Show #1, done.

I'm not a 'cool' actress.  I'm a hot mess actress.  I have terrible stage fright, I sweat like crazy (especially my upper lips and chest area....you've heard me talk about this in my last storytelling show), my mouth gets dry, I go to the bathroom a lot, I don't sleep well, I don't eat much even though I'm hungry, I lash out on people, I become MIA, I get super irritable,......my performance anxiety can really take a toll on me mentally, physically, and emotionally.

But, guess what......I still get my ass up there.

And while my ass was up there, I realized, "I belong up here.  This is my place in the world."  I don't know why this chokes me up so much.

Until I step on stage, my fears and Ego run amok.  Until I step on stage, I don't think I'm good enough to be there.  Until I step on stage, I think, "Alex, what the fuck are you doing?  Who the hell do you think you are?  What makes you think you have something worthwhile to say?"  Until I step on stage, I worry about what others will think about me....'Will they like me?' Until I step on stage, I worry about how I look.   Until I step on stage I am an amateur, or at least I keep thinking I am.  Until I step on stage, I think I'm gonna die in front of an audience.

And then I step on stage.

Because I belong on the other side of my fears.  That's my place in the world.





Wanna hear some magical news?  A producer for another storytelling show loved my story and performance......I have been invited to be in their line-up for a future show.  I will keep you posted.  My coach, Suzanne said that The Universe is definitely showing me that I am in alignment....I am already getting invited to do shows rather than going out to book myself for events.  I think she's absolutely right.  ;)

My friend taped my performance but, I'm not sure if I'm going to put it up.  My live stories are a little X rated and honest....and it's only going to get more X rated and brutally honest.  Maybe I'll grow some balls to share it via social media in the future, but only live for now.  However, I will make an exception for my blog readers.  If you'd like to see it, I can send you a private/unlisted link for viewing. You can either comment here, Facebook me, or Twitter me .


I hope you 'step on stage' this week and experience where you belong in the world.  The feeling is just fucking awesome.  Have a great week!



with MAD LOVE,

Alex


Tuesday, February 12, 2013

'Perfect, Shmerfect." Live Shows, Here I Come! Week 7.

Having too much fun with phone apps.  
I'm sure I was a man in a past life...a classy ass man.  :D



Dear Diary,

Here's my offering to you this week.....


*  This Sunday, the 17th!  I'll be performing at ioWest Hollywood!  8:30pm-9:30pm.  Come one, come all.  Bad/Worst Valentine's Day stories.  It's my first show this year and I plan on doing at least 9 more. Holler!  Come see me look glamorous and fabulous!  :D

*  I worked out with my trainer for the first time.  I'll be working out with him twice a week.  I don't like the gym so we meet outdoors.  I'm in pain.  But, I'm going to stick with it and see, because I've never had a trainer before, and I'm so curious how it will change me mentally and physically.  Plus, since I'll be doing more shows this year, I want to look and feel good....you know what I'm sayin?  That's one of my motto:  Do what you gotta do to look good and feel good.  I'm gonna take myself to another level this year.  It feels good to even write that.  Good sign.  :)

Don't forget to Facebook, Twitter, and Instagram me!  I'll be posting videos and pics along the way.  No time to make a vlog these days so just adding quick video clips or pics to my social mediasss.




Now on to the main attraction.....



I got no time for Resistance these days.  My Resistance(s) is triggered by boredom and having too much time on my hands.  Boredom is the death of me.  I'm too busy to die....or kill myself this week (figuratively).  This sounds morbid but, it's not.  It's something I'm deeply grateful for.  I think I'm finding a good balance for myself....how to work hard and play hard.

I just wanted to give a quick review on a workshop I took last night.  My friend, Arriane Alexander holds 'How To Stand Out In Your Auditions' workshops at The Actor's Key.  We are both students of Dallas Travers and she also has a Spiritual Psychology degree from USM.  She marries the two things I love and gives you a perspective on YOU that may or may not have been obvious to you.  Also, she's now casting a feature film and sees all the do's and don't's for us actors when we get into that audition room.

Apparently my 'type' is so clear....that's what she said.  I just couldn't see it.  Perhaps, I refused to see it.

Here's my confusion.  I can do it all.  I can do drama, I can do comedy, I can do horror, etc.  Seriously, I can.  But, I have this 'idea' of how I'm suppose to be for each genre and role.  I totally pigeonhole myself.

For example, I took in a scene from Anger Management where I played a therapist.  Now, I can do a therapist with my eyes closed but, for some reason I couldn't because I was trying to play an 'idea' in my head of how a therapist should be.  I thought, "I'm a little too kooky and loud and a therapist has to be more controlled and normal...she's a therapist after all.  She has to be a bit more stern than Alex."  I played HER, I didn't play ME.  My hands were shaking, my voice was trembling, I was sweating, all signs that I was fighting and resisting something rather than accepting.  I didn't think I was enough...or good enough.

And this is because I have to be PERFECT all the time.  I have to do things RIGHT all the time.   I have to say it perfectly all the time.  I have to look perfect all the time.  This is stressing me out just even writing it.  Arriane asked us questions that made us come face to face with some of our limiting beliefs.  I thought, "I took care of them with all the personal work I've been doing.  WTF?!"

It's a process, Alex....just be grateful that someone, like Arriane, is reflecting it back to you in a loving way.  If you think about it, reflection doesn't always come in this form....love.  It can come in the form of fear, which was the case for me for lots of things.

Love is the root of everything.  Self-love, especially.  You want to know how to become a better actor and artist?  Love yourself.  Once you love yourself, everything comes much easier.  And it becomes fun too.  And that's the whole point when you're in that room, isn't it?  To have fun?  That is for me....I wouldn't want it any other way.  I don't want to feel like it's Me vs. Them (casting).  I don't want to feel like, "Oh please give me this job.  I can do it I swear."  I don't want to feel like I'm not loving myself for the sake of other's opinions.


What I got out from the class...

1.  She helps you uncover your limiting beliefs.  She helps you find healthier thoughts.  True thoughts, rather than the false ones we keep attaching ourselves to that do not serve us....at all.  This is where it all begins, peeps....skills can only take you so far.  It's about YOU.....who you are, what you believe, and why you believe you're there.

2.  She gives you industry knowledge....what it's really like on the other side.  Television casting is so different from film casting.  Television is also super fast.  What can you do to increase your chances of auditioning when there are 2,000 submissions for 12 spots?  How are you going to get on the casting directors' radars?  Just like everything in life.....it's about relationships.  Again, your skills will only take you so far.  Think about it....television casting directors do not have much time to cast shows.  Who do you think they're going to call in?  Actors they have met once?  Hell no.  Even I wouldn't do that.  They are going to call in actors they know who will deliver....actors they have confidence in.  It's their butt on the line.  And who are these actors?  Actors they have seen more than once.

3.  She spends a lot of time on each actor.  She loves actors....she is one herself.  She suggested some new scenes for me to look at....something possibly more appropriate for me and my dynamic personality.  ;)  Even though I'm glamorous and fabulous in life...I don't necessarily take that into the audition room.  I downplay myself a lot.  I also don't show my funny side or quirky side.  Well, no more of that!  I'm gonna take my glamorous, fabulous, funny, and quirky self into the room from now on.  One role she suggested, and that I would want to tackle and make it my own would be......Peach from 2 Broke Girls.  How fun is she?!!  All I kept thinking was, I want to do that...I can totally do that!  All I felt was excitement.  It's all about having fun from now on.



I could be forgetting some things....it was just chock full of info!  I'll post again if anything else comes up.


Seriously, I really recommend Arriane's workshop.  Would I ever steer you wrong?  Hmmmmm???  She holds one once a month at The Actor's Key and Actor's Key West.  Just go....if anything, just go for Arriane's beauty.  She's a looker so you won't be sorry.  :)


Finding your brand is a process.  It takes doing and experimenting over and over.  Same thing with finding your voice and style as an actor or writer.....you just gotta keep doing it.  "Perfection is the enemy of good."  Who cares about being perfect?  Just do it.  Just write it.  Just say it.  Just sing it.  Just draw it.  And trust that it is enough....you are enough....in fact......GREAT.  And know that there's help along the way.  Find a community for yourself and hone that talent, genius of yours!  The world is waiting to be gifted by YOU!





Aaaaahhhhh!  Wish me luck with my show!  It'll be over by the time I write my next post.  Time...or the concept of time is so weird...someTIMES.  


Have a glamorous and fabulous week peeps!



with LOVE,

Alex





















Wednesday, February 6, 2013

'A Reality Check'. Live Shows, Here I Come! Week 6.







Dear Diary,

Here's my offering to you this week.....


***  GOT A SHOW COMING UP PEEPS!!! ***

Remember my goal this year is to do LIVE shows??
Show #1 of 2013!!  Yeeeaaahhhh!!!
Come hear me tell a story!  Theme for this show is bad/worst Valentine's.  

WHEN?  Sunday, FEBRUARY 17TH, 2013 @ 8:30pm-9:30pm.
WHERE?  ioWest/Improv Olympic's Del Close Theater.  
                  6366 Hollywood Blvd.

The show is FREEEEEE.  Also FREE wine and snacks.  

I don't know how my story or performance will turn out but, one thing's for sure........Imma look FAB-U-LOUS.  HOLLA.  ;)




Now on to the main attraction....

This is sort of piggyback-ing from last week's post.


Reality sucks ass.  Well, sometimes.  I'm the master at escaping reality.  I'll go on a far far trip into my head.  Thought begets thought, and so I get lost in it.


My train of thoughts...


"I better not be breaking out again."  

"Why did I eat the whole bag of jalapeno chips?"

"I'm never satisfied with anything these days.  Why does everyone else seem like they are?  Fuck everybody."

"Actually, fuck that bitch from yesterday.  What I should have said was, 'Listen you cunt, no one fucking asked you so shut your mouth.'"

"Oh God.  What's wrong with me?  Why am I so nasty?"

"I hate feeling this way.  Why can't I be more pleasant?"

"Mom's right.  I should smile more."

"I should be a better daughter.  I suck at having healthy relationships."

"My brain isn't working.  Why isn't my brain working right now?"

"I've been doing all this work on myself......what the fuck is taking so long?"

"When is my goddamn life gonna start?"

"Am I doing what I'm suppose to be doing?  Because if I am, I'm confused."

"Am I going to get married?"

"I wonder if I'll end up marrying a Korean guy.  He better look like Daniel Henney."

"Do I even want to get married?"

"Why doesn't he show more affection?  He should show more if he cared."

"Why is dating so annoying?"

"Do I even know what I want?"

"Why can't I ask for what I want?"

"Why am I so judgmental?  Why do I beat myself up so much?  Why can't I have more compassion for 
myself?  I suck."


I can keep going.  And this was all in under a minute.  You know how it is.  You can't stop it.  Then you start seeing montages in your head of examples that support these thoughts and stories.  Then you start feeling certain feelings associated with those visuals and they are in conflict with reality...with WHAT IS.  BAM!  Suffering, inner war has begun.  You suffer when your 'story' is different from reality.  Click Here to watch one of Katie's videos where she gives you a reality check.  She breaks it dowwwn.

Good news is,

Peace is possible.

Through inquiry.  There is power in inquiry.

I'm practicing Byron Katie's, 'The Work' right now.  I also just finished reading her book, A Thousand Names For Joy and have been watching her youtube videos.

What is 'The Work'?

It's four simple questions and a turnaround (an opposite) to help you find clarity and some inner damn peace.  ;)

Peace is what happens when a thought arises, you take notice, and you experience it without attachment to it.  When the mind understands the mind.  Peace is the acceptance of reality, of WHAT IS.  And just that.  Katie believes reality is God....loving reality is loving God.

So, how does 'The Work' work?

You write down a thought.
For example, "He should show more affection if he cared".

Then you ask and answer four questions.

1.  Is it true?
     Yes.  Because if he really cared, he would want to be more affectionate with me.

2.  Can you absolutely know that it's true?
     No.

3.  How do you react, what happens, when you believe that thought?
     I feel angry and rageful towards him.  I feel frustrated.  I feel rejected.  I feel tense around my jaw and shoulders.  My breathing becomes very shallow.  I give him attitude about little things.

4.  Who would you be without that thought?
     I would be a calm person.  I would feel more peaceful and easygoing.  I would have more time and energy to do things for myself and for others....happily.

Then, the turnaround.  You write down the opposite of your thought.
For example, "He shouldn't show more affection if he cared".  Then write down ways he shouldn't show more affection.

This can have more turnarounds.
"I should show more affection with him."  Then write down ways I should show more affection with him.

"I should show more affection with me."  Then write down ways I should show more affection with me.


'The Work' takes patience.  It takes understanding.  And there's no right or wrong answer.  Whatever your answer is, is.

Katie believes it's a great way to meditate because it's a deep contemplation.  And if you're a Type A like me, you'll like this process.  Sometimes 'meditating' traditionally meant to just dissolve all thoughts away.  That's not so easy all the time.  It's too mysterious.  Give me something tangible to work with.  I need structure.  With the questions, you're free to have thoughts, hold still and focus on something specific.

If peace is what you're seeking, try 'The Work' and see what happens.  It only takes a willingness, courage, and honesty.  Some thoughts may be too scary.  Some thoughts may be stubborn.  Some thoughts may make you feel like they could kill you if you thought about them any more.  Some thoughts may make you feel like you could kill somebody else if you thought about them any more.  Some thoughts may make you laugh maniacally because you see the insanity in it.  Some thoughts may be too sad and all you can do is cry.  But, if you can go there, there's something on the other side.  I don't know what but, what have you got to lose?  I'll see there.


Enjoy the ride to the unknown.  With a healthy dose of reality check.  :)


Til next week!


with LOVE,

Alex